Weigh In record (no journal entry) for 11 January 2020
|
98.3 kg
Lost so far: 7.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1928 kcal
|
Fat: 55.30g | Prot: 204.36g | Carbs: 151.80g.
Breakfast: Doctor's Carbrite Diet Chocolate Brownie, Банан, Яичница. Lunch: Muscle Tech Nitro Tech 100% Whey Gold, Куриное Филе, Rummo Макароны. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе, Имбирь Маринованный, Ролл с Лососем. Snacks/Other: Вареное Яйцо, Muscle Tech Nitro Tech 100% Whey Gold, Миндаль Миндаль. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karas202's Weight History
|