Weigh In record (no journal entry) for 11 January 2020
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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3230 kcal
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Fat: 127.73g | Prot: 132.69g | Carbs: 380.69g.
Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Riesa Hartweizen Nudeln, Metzger Schweinefleisch, Mett. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Schweinefleisch, Mett, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Ja! Jagdwurst, Seeberger Walnusskerne, Mandeln, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Möhren, Äpfel, Seeberger Cashewkerne, Mandarine. more...
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2358 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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