Weigh In record (no journal entry) for 11 January 2020
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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873 kcal
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Fat: 30.48g | Prot: 49.84g | Carbs: 105.83g.
Breakfast: Простоквашино Сметана 15%, Сырники Домашние, Яблоко Голден. Snacks/Other: Bombbar Протеиновое Печенье Смородина-Черника, Мандарины. more...
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steady weight
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