Weigh In record (no journal entry) for 11 January 2020
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72.1 kg
Lost so far: 13.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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846 kcal
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Fat: 33.20g | Prot: 37.31g | Carbs: 102.22g.
Breakfast: Pão Integral, Queijo Branco, Café. Lunch: Sonda Ameixa Vermelha, Sonda Ameixa Vermelha, Subway Azeite, Batata Doce, Ovo, Ovo, Quiabo, Escarola Refogada. Dinner: Mingau de Aveia, Mingau de Aveia. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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olicarol13's Weight History
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