Weigh In record (no journal entry) for 11 January 2020
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1650 kcal
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Fat: 63.91g | Prot: 78.16g | Carbs: 189.94g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Mexido, Queijo Branco. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Arroz Branco (Cozido). Snacks/Other: Creme de Milho. more...
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Losing 0.4 kg a Week
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najarafit's Weight History
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