Weigh In record (no journal entry) for 11 January 2020
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69.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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999 kcal
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Fat: 42.84g | Prot: 16.40g | Carbs: 138.09g.
Breakfast: Ritter Sport Шоколад с Марципаном, Кофе с Молоком. Lunch: Хохланд Творожный Сыр с Зеленью, Хлеб, Хлеб Черный, Шоколадное Печенье, Orion Печенье. more...
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Losing 0.0 kg a Week
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frantcujenka09's Weight History
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