Weigh In record (no journal entry) for 11 January 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1474 kcal
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Fat: 54.50g | Prot: 54.88g | Carbs: 201.30g.
Breakfast: Finna Food Sambal Terasi Uleg, Boiled Egg, Orange, Indomart Tempe Mendoan, Superindo Kerupuk Kemplang Panggang, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Uduk. Dinner: Boiled Egg. Snacks/Other: Peanut Sauce, Batagor Batagor, Sari Roti Roti Sisir Mentega, Pineapple. more...
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Losing 0.6 kg a Week
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Reffyrizki's Weight History
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