Weigh In record (no journal entry) for 11 January 2020
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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987 kcal
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Fat: 45.00g | Prot: 85.83g | Carbs: 44.08g.
Breakfast: Itambé Iorgute . Lunch: Empanado de Berinjela, Nestlé Creme de Leite, Filé de Frango Grelhado. Dinner: H2OH! H2O. Snacks/Other: Skol Cerveja, Bauducco Maxi Goiabinha, Churrasco. more...
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Gaining 0.2 kg a Week
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sandra nog's Weight History
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