Weigh In record (no journal entry) for 11 January 2020
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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492 kcal
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Fat: 16.55g | Prot: 38.75g | Carbs: 45.30g.
Breakfast: Cimory Yogurt Drink Mixed Fruit. Lunch: Telur, Tropicana Slim Minyak Jagung, Mentimun (dengan Kulit), Nasi Putih, Sawi Putih, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.3 kg a Week
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diyana dwi's Weight History
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