Weigh In record (no journal entry) for 11 January 2020
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77 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1758 kcal
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Fat: 52.38g | Prot: 95.26g | Carbs: 250.07g.
Breakfast: Pepaya Muda, Bunga Pepaya, Pepaya, Ikan Gurame, Bango Kecap Manis, Tempe Orek, Nasi Merah, Tahu Goreng, Tahu Bacem, Rambutan, Apel, Getuk, Daun Katuk, Jagung Rebus. Lunch: Bubur Kacang Hijau, Tahu Bacem. Dinner: Gula Merah, Tahu Kukus, Tahu Bacem, Oyong, Nasi Merah. more...
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Losing 2.1 kg a Week
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Kejuwxpired's Weight History
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