lauriehealthy's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

60.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1803 kcal

Fat: 88.50g | Prot: 68.79g | Carbs: 137.45g. Lunch: Galette des Rois, Lasagne à la Viande, Leader Price Flûtes Sésame, Vin Muscat. Dinner: Assiette Kebab, Kir. more...

1695 kcal

Exercise: Sitting - 3 hours, Shopping - 1 hour, Weight Training (Bodybuilding) - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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lauriehealthy's Journal, 11 Jan 20

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