Weigh In record (no journal entry) for 11 January 2020
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1395 kcal
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Fat: 59.30g | Prot: 113.36g | Carbs: 100.64g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Салат Овощной с Маслом, Мистраль Бурый Рис Отварной, Запеченная или Жаренная Рыба. Dinner: Останкино Московская Варено-Копченая Колбаса, Творог 5%, Белый Город Молоко 2,5%. Snacks/Other: Белый Город Молоко 2,5%, FIT-Rx Pro Mix. more...
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3577 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Svarog257's Weight History
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