Weigh In record (no journal entry) for 11 January 2020
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2636 kcal
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Fat: 125.12g | Prot: 130.92g | Carbs: 237.05g.
Breakfast: Mischkornbrot, Ja! Fleischwurst, Aldi Gourmet Salami, Golden Toast Butter Toast, Milchkaffee mit Zucker, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%. Dinner: Spreewälder Gurkensalat , McDonald's Pommes Frites (Groß), Halbes Hähnchen. Snacks/Other: Zucker, Wintertraum Feine Kakao-Mandeln, Espresso, Haribo Cola Fläschchen. more...
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2137 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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