Weigh In record (no journal entry) for 11 January 2020
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54.7 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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489 kcal
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Fat: 17.86g | Prot: 18.32g | Carbs: 60.59g.
Breakfast: AH Vijg-Pistache Granola, Alpro Yoghurt - Natuur, Banaan. Lunch: Alpro Soya Minarine, Kaas, Jacques Matinettes, Vita+ Vita+ Havermout Brood, Butterfly Paprikasoep. more...
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Losing 1.2 kg a Week
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verstraetenf's Weight History
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