Weigh In record (no journal entry) for 11 January 2020
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64 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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721 kcal
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Fat: 32.02g | Prot: 23.71g | Carbs: 83.72g.
Breakfast: Sernik, Nestlé Płatki Kukurydziane Corn Flakes, Banan, Pilos Jogurt Brzoskwinia i Marakuja , Masło, Chleb Biały, Jajko Sadzone. more...
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Losing 2.1 kg a Week
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