Weigh In record (no journal entry) for 11 January 2020
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63.7 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2193 kcal
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Fat: 82.53g | Prot: 74.14g | Carbs: 154.23g.
Breakfast: Блины с Творогом, Кофе Латте. Lunch: Сыр, Салат из Помидоров и Огурцов, Авокадо, Сваренное Вкрутую Яйцо. Dinner: Брест-Литовск Сыр Копчёный, Пиво. Snacks/Other: Пицца с Сыром (36 см). more...
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Losing 0.7 kg a Week
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oriona11's Weight History
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