Weigh In record (no journal entry) for 11 January 2020
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1742 kcal
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Fat: 54.06g | Prot: 74.25g | Carbs: 179.98g.
Breakfast: Carrefour Jamon Serrano, Zumo de Naranja Natural, Recondo Pan Tostado Integral. Lunch: Vino Tinto de Mesa, Pan Blanco, Cocido Completo, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Anchoas (Almibarados, en Conserva). Snacks/Other: Hacendado Tortas de Aceite. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Driving - 1 hour, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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