Weigh In record (no journal entry) for 11 January 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1277 kcal
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Fat: 47.45g | Prot: 63.67g | Carbs: 158.07g.
Breakfast: Lurpak Unsalted Butter, Lettuce, Radish, Cucumber, Bernard Matthews Turkey Breast Slices, Tomatoes, Sainsbury's Multiseed Crusty Roll. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Bananas, Alpro Coconut Original, Herbalife Formula 1 Vanilla Shake, Tesco Strawberries. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Quality Street Chocolates, Pom-Bear Teddy Shaped Potato Snack, Tesco Easy Peeler Satsuma. more...
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Losing 0.7 kg a Week
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kaasiuniaa's Weight History
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