Weigh In record (no journal entry) for 11 January 2020
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60 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1712 kcal
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Fat: 88.26g | Prot: 51.09g | Carbs: 176.01g.
Breakfast: Рафаэлло Конфеты, Delicia Пряник Заварной Баварский, McDonald's Капучино Большой. Lunch: Печенье, McDonald's Капучино Большой, Колбаса Докторская, Салями. Dinner: Машенька Десерт Сырковый. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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