Weigh In record (no journal entry) for 11 January 2020
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99 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2752 kcal
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Fat: 186.87g | Prot: 177.60g | Carbs: 65.01g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gut & Günstig Quark 40%, REWE Beste Wahl Gefrorene Himbeeren . Lunch: Blumenkohl, Beste Ernte Rahmspinat, Milsani Deutsche Markenbutter, Aldi Eier aus Freilandhaltung. Dinner: Hofmaier Leberwurst, Rügenwalder Mühle Grobe Teewurst , Gutes Land Sandwichscheiben mit Gouda, Gut & Günstig Delikatess Katenrauchwurst, Netto Eiweißbrot. more...
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Losing 7.7 kg a Week
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bobo1966's Weight History
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