Weigh In record (no journal entry) for 11 January 2020
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1058 kcal
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Fat: 52.92g | Prot: 80.10g | Carbs: 62.31g.
Breakfast: Atkins Crunchy Muesli, Carrefour Mengeling van Rode Vruchten, Lindahls Kvarg Framboossmaak. Lunch: Pompoensoep, Omelet champignons. Dinner: Komkommer (Geschild), Tomaten, Mayonaise, Bearnaisesaus, Boni Verse Frieten , Lidl Gepelde Steak II. more...
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steady weight
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helenaatje's Weight History
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