Weigh In record (no journal entry) for 11 January 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1719 kcal
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Fat: 35.94g | Prot: 66.89g | Carbs: 204.83g.
Breakfast: Maitokahvi, Banaanit. Lunch: Kirsikkatomaatit, Becel Pro-Activ, Valio Oltermanni, Kauraleipä, Kinkkukiusaus. Dinner: Broilerinkoipi, Benecol Kasvisrasvalevite, Kauraleipä, Kirsikkatomaatit, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Valio Oltermanni 17%. Snacks/Other: Olvi Ykkösolut, Koff Olut, Heineken Olut, Makeiset (Kovat), Benecol Mansikkajogurtti. more...
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Gaining 0.4 kg a Week
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Tutkailija's Weight History
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