Weigh In record (no journal entry) for 11 January 2020
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1624 kcal
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Fat: 66.71g | Prot: 100.25g | Carbs: 156.67g.
Breakfast: Сметана , Сахарный Песок, Lipton Зеленый Чай Gunpowder, Икра Красная, Блины на Молоке. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Салат Айсберг, Макдоналдс Чизбургер, Макдоналдс Кока-Кола (0,25 L). more...
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Losing 1.1 kg a Week
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lyly742007's Weight History
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