Weigh In record (no journal entry) for 11 January 2020
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89.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1107 kcal
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Fat: 41.56g | Prot: 88.24g | Carbs: 93.34g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Сыр Домашний, Омлет или Яичница с Грибами. Lunch: Запеченная или Жаренная Рыба. Dinner: Милка Молочный Шоколад, Чай, Мандарины, Морозко Пельмени с Мясом Молодых Бычков . more...
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Losing 5.6 kg a Week
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madik0919's Weight History
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