Weigh In record (no journal entry) for 11 January 2020
|
63.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1199 kcal
|
Fat: 60.94g | Prot: 109.39g | Carbs: 47.68g.
Breakfast: Kalfsvlees, Storck Toffifee, Storck Toffifee, Loempia, Loempia met Kip of Kalkoen, Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|