Weigh In record (no journal entry) for 11 January 2020
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104.3 kg
Lost so far: 22.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1164 kcal
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Fat: 34.28g | Prot: 80.99g | Carbs: 128.92g.
Breakfast: Gekochtes Ei. Lunch: Hähnchenbrustfilet, BackWerk Panini Putenbrust, Spitzpaprika. Dinner: Dinkelbrot. Snacks/Other: Vollmilch Fruchtsorten-Joghurt. more...
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Losing 1.1 kg a Week
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Ozornaya's Weight History
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