Weigh In record (no journal entry) for 11 January 2020
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73.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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796 kcal
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Fat: 37.41g | Prot: 20.22g | Carbs: 101.74g.
Breakfast: Овсяная Каша на Молоке. Lunch: Окей Груша Конференс, Банан, Европром Крем-Фиш Кальмар с Креветками. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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Тani Alieva's Weight History
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