Weigh In record (no journal entry) for 11 January 2020
|
48.5 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
774 kcal
|
Fat: 34.59g | Prot: 43.36g | Carbs: 74.73g.
Breakfast: Lesieur Huile Fleur de Colza, Casino Bio Son d'avoine, Oeuf, Banane. Lunch: Casino Fromage Blanc Saveur Vanille, Casino Fromage Blanc Velouté 3%, Elle & Vire Crème Fluide et Légère 4%, Blanc d'Oeuf, Kiwi, Huile Végétale de Colza, Monoprix Mâche, Kara Lait de Coco Light, Courgette, Grand Frais Tofu Nature. Dinner: Fruit d'Or Margarine Oméga 3, Riz Brun (à Longs Grains , Cuit), Champignons, Kiwi, Noix de Saint Jacques. Snacks/Other: Monoprix Pétales de Riz et Blé Complet, Carrefour Amandes . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|