Weigh In record (no journal entry) for 11 January 2020
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1426 kcal
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Fat: 30.33g | Prot: 53.61g | Carbs: 239.47g.
Breakfast: Teh Manis, Onde Onde, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Taco tanpa Daging atau Tostada dengan Kacang-kacangan dan Keju, Selada, Tomat dan Salsa, Sambal Goreng, Rendang, Nasi Putih, Gula Pasir, Semangka, Kentang Goreng. more...
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Gaining 5.6 kg a Week
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juliadietsehat's Weight History
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