Weigh In record (no journal entry) for 11 January 2020
|
87.6 kg
Lost so far: 1.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1736 kcal
|
Fat: 92.92g | Prot: 51.46g | Carbs: 180.68g.
Breakfast: Hohes C Plus Zink , Coppenrath & Wiese Mehrkornbrötchen, Avocado. Lunch: Coppenrath & Wiese Weizenbrötchen, Président Feta, Aldi Kochschinken, Aldi Reibekäse Leicht (30g), Rote Paprika, Gut & Günstig Schlagsahne, Spaghetti. Dinner: Coppenrath & Wiese Weizenbrötchen. more...
|
|
2686 kcal
|
Exercise:
Treadmill - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabelle9597's Weight History
|