Ooievaar1's Journal, 12 Mar 13

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Weigh In record (no journal entry) for 12 March 2013

85.5 kg Lost so far: 6.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:

1006 kcal

Fat: 39.91g | Prot: 107.09g | Carbs: 62.52g. Breakfast: Isolaat Perfection. Lunch: Roomkaas, Koolhydraatarm Brood. Dinner: Chocolate Decadence, Isolaat Perfection. Snacks/Other: Indische Cake, Micellar Casein Perfection, Endulge Crispy Milk Chocolate. more...

2886 kcal

Exercise: Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ooievaar1's Journal, 12 Mar 13

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Ooievaar1's Weight History