Weigh In record (no journal entry) for 11 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2020:
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932 kcal
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Fat: 30.28g | Prot: 66.88g | Carbs: 99.54g.
Breakfast: Kiwi, Central Lechera Asturiana Leche Desnatada 0,0%, Café, Brüggen Muesli Cereales con Frutas. Lunch: Milbona Quark 0% con Yogur, Pimientos, Berenjena, Carne de Pavo. Dinner: Activia Vainilla de Madagascar 0%, Wasa Original, Huevo Revuelto, Hacendado Brócoli Congelado. Snacks/Other: Naranjas, Valor Chocolate Negro 70%. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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