Weigh In record (no journal entry) for 11 January 2020
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57.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1515 kcal
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Fat: 50.16g | Prot: 95.65g | Carbs: 110.75g.
Breakfast: Markal Noix de Coco Râpée, Graines de Lin, Picard Ananas en Morceaux, Picard Cocktail de Fruits Rouges Bio, Tofu Soyeux Doux, Cannelle, Gingembre, Curcuma, Jus de Citron. Lunch: Bonbons au Chocolat Sucrés, Choux de Bruxelles Cuits, Picard Tranche de Filet de Colin d'alaska Congelée, Curry. Dinner: Alpro Yaourt Nature à la Noix de Coco, Picard Haricots Verts Bio, Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles, Picard Tranche de Filet de Colin d'alaska Congelée, Vin de Table Rouge, Istara Ossau-Iraty. Snacks/Other: Pommes. more...
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steady weight
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joelit_a's Weight History
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