Weigh In record (no journal entry) for 11 January 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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819 kcal
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Fat: 23.57g | Prot: 70.63g | Carbs: 83.84g.
Breakfast: Pink Lady Äpfel, Rama Cremefine Zum Kochen 7%, Ei, Lidl Haferflocken, Banane. Dinner: Gurke (mit Schale), Kirschtomaten, Rote Zwiebeln, Hofmaier Puten-Brustfilet, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Gekochtes Ei. more...
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Gaining 0.0 kg a Week
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