Weigh In record (no journal entry) for 11 January 2020
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86.6 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2065 kcal
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Fat: 109.56g | Prot: 132.93g | Carbs: 134.32g.
Breakfast: Скумбрия Запеченная, Творог 5%, Домик в деревне Кефир 2,5%, Чернослив. Lunch: Котлета Говяжья, Зеленое Яблоко. Dinner: Огородников Икра Кабачковая, Батон Нарезной, Черкизовский Колбаса Сырокопченая . more...
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Gaining 0.8 kg a Week
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Tutty minus's Weight History
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