Weigh In record (no journal entry) for 11 January 2020
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104.3 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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857 kcal
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Fat: 32.16g | Prot: 59.03g | Carbs: 85.53g.
Lunch: Чай, Пирожок с Капустой, Картофель Тушеный с Мясом. Dinner: Яблоко, Творог 5%. more...
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steady weight
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Женя Денисов's Weight History
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