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My first week on alli went quite successful. i never had any nasty side effects that you hear about. I think if you follow the plan, it wont be a problem. The thing is, i dont even eat a lot of fat. but the pills MAKE me watch what i eat for fear if i eat bad, I will experience alli's sude effects. if i was just watching what i eat without the pills, i guarantee i would have slipped up by now and binged on something. So I'm a fan! I'm slowly getting back into the healthy eating habit, now I need to start getting back into the workout habit!
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1551 kcal
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Fat: 31.04g | Prot: 76.86g | Carbs: 240.85g.
Breakfast: Sugar Free Strawberry Preserves, Greek Yogurt - Vanilla, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee. Lunch: Baked Lays, Ultra Thin Pastrami, Multi-Grain Sandwich Thins, Baby Spinach, Mustard, Sliced Pepper Jack Cheese, Tomatoes. Dinner: Sugar Free Fat Free Instant Chocolate Pudding Mix, Jellied Cranberry Sauce, beets, steak, ken's fat free raspberry pecan dressing, black olives, tomato, banana peppers, Red Onions, lettuce. Snacks/Other: twizzler nibs, Hawaiian Dinner Rolls. more...
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Losing 1.2 kg a Week
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