Weigh In record (no journal entry) for 11 January 2020
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103 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1573 kcal
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Fat: 78.11g | Prot: 178.28g | Carbs: 29.84g.
Breakfast: Cream Nuvo Творог 5%. Lunch: Говяжий Стейк (Только Постный), Молочный Мир Дарайран , Яйцо. Dinner: Яйцо. Snacks/Other: Савушкин Йогурт Греческий 2%, Савушкин Йогурт Греческий 2%. more...
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Losing 1.8 kg a Week
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