KammyBear's Journal, 12 Mar 13

KammyBear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2013

59.6 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2013:

1630 kcal

Fat: 78.51g | Prot: 78.84g | Carbs: 83.73g. Breakfast: Coffee (Brewed From Grounds) , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), 12 Grain Bread, Tuna Salad. Dinner: Flourless Chocolate Cake, Red Table Wine, Fried Egg, Beef Top Loin (Trimmed to 1/8" Fat). more...

1466 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KammyBear's Weight History

View Complete History

KammyBear's Journal, 12 Mar 13

Submit a Comment

KammyBear's Weight History