Weigh In record (no journal entry) for 11 January 2020
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1042 kcal
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Fat: 51.59g | Prot: 38.86g | Carbs: 134.10g.
Lunch: Tat Etli Kuru Fasulye, Kepekli Ekmek, Yoğurt. Snacks/Other: Muz, Yağda Patlayan Beyaz Patlamış Mısır. more...
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Gaining 0.4 kg a Week
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slnyalcn's Weight History
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