Weigh In record (no journal entry) for 11 January 2020
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66 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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798 kcal
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Fat: 33.11g | Prot: 44.48g | Carbs: 89.44g.
Breakfast: Gula Merah, Bawang Putih, Tahu, Telur Goreng tanpa Lemak, Lemon, Kecambah, Kacang Sangrai Kering (dengan Garam). Lunch: Greenfields Skimmed Milk (250ml). Dinner: Kemangi, Seledri, Selada Daun Hijau, Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kacang Mete, Sunpride Banana, Chuba Keripik Singkong Rasa Balado. more...
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1644 kcal
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Exercise:
abs workout chloe - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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slechymi's Weight History
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