Weigh In record (no journal entry) for 11 January 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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945 kcal
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Fat: 50.18g | Prot: 40.99g | Carbs: 85.63g.
Breakfast: Борщ, Тефтели с Рисом, Песочное Печенье, Летний День Молоко 3,2%. Lunch: Перекресток Чиабатта, Фруктово-Ореховая Смесь. Dinner: Гармония Сметана 20%. Snacks/Other: Красный Октябрь Шоколад Алёнка. more...
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Losing 11.9 kg a Week
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pushok1901's Weight History
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