kseniyapavilova's Journal, 11 Jan 20

kseniyapavilova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2020

60.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

733 kcal

Fat: 28.86g | Prot: 47.87g | Carbs: 72.76g. Breakfast: Чай, Малиновое Варенье, Пискаревский Сметана 15%, Простоквашино Творог 5%, NEO Мажитель Персик-Маракуйя. Lunch: Курага, Юбилейное Печенье Традиционное , Котлета Куриная. Dinner: Свинина Запеченая. more...

1640 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kseniyapavilova's Weight History

View Complete History

kseniyapavilova's Journal, 11 Jan 20

Submit a Comment

kseniyapavilova's Weight History