Weigh In record (no journal entry) for 11 January 2020
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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212 kcal
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Fat: 8.75g | Prot: 9.54g | Carbs: 24.63g.
Breakfast: Империя Вкуса Ветчина со Свиным Окороком, Карат Плавленый Сыр Дружба, Атяшево Паштет Печеночный, Щедрые Хлебцы Ржано-Пшеничные с Луком, Молоково Молоко 2,5%, Кофе. more...
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Losing 4.2 kg a Week
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verna2690's Weight History
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