Weigh In record (no journal entry) for 11 January 2020
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65 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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547 kcal
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Fat: 13.51g | Prot: 46.10g | Carbs: 60.28g.
Breakfast: Кофе с молоком, Сахар, Домик в деревне Молоко 1,5%, Геркулес Каша Овсяная. Lunch: Капуста Тушеная с Курицей, Куриная Грудка Отварная, Постный борщ. more...
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Gaining 0.2 kg a Week
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kestiraz's Weight History
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