Weigh In record (no journal entry) for 11 January 2020
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71 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1712 kcal
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Fat: 63.74g | Prot: 138.21g | Carbs: 75.01g.
Breakfast: Вятушка Сметана 20%, Село Зеленое Творог 5%. Lunch: Курица Вареная, Vитамин Чечевица с Овощами и Пряными Травами. Dinner: Жареное Филе Свинины, Inkerman Вино, Салат Овощной, Язык Говяжий Отварной, Семга Слабосоленая, Манты. more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Dance (square dancing) - 1 hour and 30 minutes, Showering - 25 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 25 minutes. more...
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Losing 0.2 kg a Week
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milenina34922's Weight History
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