Weigh In record (no journal entry) for 11 January 2020
|
86.7 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1925 kcal
|
Fat: 141.57g | Prot: 122.76g | Carbs: 40.25g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl. Lunch: Cocktailtomaten, Gut & Günstig Gouda Mittelalt . Dinner: Balsamico, Strauchtomaten, Hähnchenbrustfilet, Cucina Olivenöl, Chinakohl, Edeka Antipasti Grüne & Schwarze Oliven. Snacks/Other: Kokosnuss, Ener Bio Feine Zartbitter Schokolade 70%, Rapunzel Erdnussmus Crunchy mit Salz, Kaffee. more...
|
|
2531 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rolikahn's Weight History
|