Weigh In record (no journal entry) for 11 January 2020
|
58.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
552 kcal
|
Fat: 33.26g | Prot: 24.64g | Carbs: 38.81g.
Breakfast: Пахлава, Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Квашеная Капуста, Морковь по-Корейски, Bonduelle Кукуруза Сладкая, Жареные или Запеченные Куриные Бедра. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айнагуль.О's Weight History
|