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Tita ningtyas
Journal
11 Jan 20
Tita ningtyas's Journal, 11 Jan 20
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Weigh In record (no journal entry) for 11 January 2020
50 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2020:
937 kcal
Fat: 33.70g | Prot: 38.77g | Carbs: 124.15g.
Breakfast:
Herbalife Nutritional Shake Mix - Dutch Chocolate.
Lunch:
Canola Vegetable Oil , Fried Egg , 이마트 우리집 묵은지 김치찌개, White Rice.
Dinner:
Herbalife Nutritional Shake Mix Wild Berry.
Snacks/Other:
Milk Chocolate with Peanuts, Alfamart Buah Naga.
more...
1344 kcal
Exercise:
Sleeping - 7 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 59 minutes.
more...
Gaining 0.0 kg a Week
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Tita ningtyas's Weight History
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