Weigh In record (no journal entry) for 11 January 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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541 kcal
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Fat: 17.47g | Prot: 22.39g | Carbs: 71.82g.
Breakfast: Salami, K-Classic Kassler Aufschnitt, Leberpastete (Konserviert), Saint Albray Klosterkäse, REWE Brötchen (60g), Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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Harleyxx's Weight History
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